Check your nails, hair, and muscles, they all consist of a large percentage of protein. These are the vital building blocks that help in repairing damaged cells. Alongside other components, they make your body function properly. Usually, people get proteins from their daily diet. But, when this is not enough or for bodybuilders and athletes, protein supplements are the best options. Protein powders are some of the common products among many people taking supplementary diet.
There are many reasons why people use high protein diets. Most people use them for weight loss, bodybuilding among others. However, depending on your target, there is a need to have a product that will work well in your body. With different sources of protein, some people are allergic to some sources. Therefore, it is recommended to check the origin of the protein supplement. For the best protein powders, check our professionally slected products below
Protein Powder Buying Tips
Protein type and usage
Basically, there are different types of proteins. Due to this, they are sourced from different sources. Some of these include;
- Whey protein
Whey is one of the proteins derived from milk. It’s one of the common types of protein available in the stores. With high levels of essential and digestible amino acids hence good for day to day use. Since it has high energy levels as well as aiding in stress relieving, it is great for use after workouts.
- Soy protein
The soy protein is extracted from soybeans. Therefore it’s one of the best vegan proteins. Due to its source from plant sources, it has low-fat content and helps on reducing body cholesterol levels. Additionally, soybeans are known to help in the building of bones. Thereby, the body is protected from developing osteoporosis.
- Egg protein
Eggs are excellent sources of animal proteins. In fact, they are a good source of the 9 amino acids that are not produced in the body. However, for egg protein powders, they are made from dried egg white. The only drawback from these sources is the egg yolk is removed to eliminate the fat. However, they are released slowly, hence good for whole day use.
Casein is derived from milk. Therefore, for anyone looking to remain vegan, this one is not your choice. The digestibility of casein is slowly, making it good for people who want to suppress the appetite. Also, it slows the absorption of amino acids hence slow muscle breakdown. Compared to soy and whey proteins, casein is good at increasing muscle growth.
- Pea protein
Pea protein is one of the popular choices for vegetarians. It is also a common substitute for other proteins by allergic and sensitive people. Mostly, the protein is made from the yellow pea hence also rich in fiber. Taking this protein help the body to reduce absorption triggers fullness hormones.
- Hemp protein
- Brown rice protein
- Mixed plants protein
Ideal protein for your purpose
People will take proteins for different reasons. If you have a specific reason on why to use supplements, it will help you to god the best option.
- Proteins for weight loss
These are great when people want to shed some fat. They achieve that by slowing digestion as well as reducing the absorption. With this, they promote fat loss and fullness. The combination of the two factors ensures the body reduces excessive fat.
- Proteins for muscle gain
Proteins are some of the components of muscle blocks. Even research has proved they are involved in the increase of muscles mass. Also, they are active in the recovery of muscles and other body parts. High protein products are ideal picks for people aiming at bodybuilding.
- Proteins for vegetarians
These are for people who can’t take dairy or animal proteins for either reason. They are usually plant based which give them great body benefits. Taking these supplements might either for weight loss or muscle building
11. Vegansmart Plant-Based Vegan All-In-One Nutritional Shake
Vegansmart is plant protein powder is safe and free from allergens. It helps to maintain your daily protein requirements. Unlike other products, this contains a blend of 5 different proteins. Mixed in the right proportions, they ensure the body gets the right supply of amino acids.
The making of this blended powder involves 9 plants including fruits and vegetables. It, therefore, contains high levels of natural antioxidants, polyphenols, and flavonoids. With a total of 22 vitamins and minerals, the product gives body a great boost.
The fiber and omega fats are impressive when taking this protein supplement. They improve the digestion as well as development of different parts like the brain. The powder contains 6 grams of dietary fiber and 200 mg of omega-3. In addition, 150mg ActiveAloe promotes helps intestinal flora while digestive enzymes boost digestion and food absorption. It’s a great product but ensure to get your best flavor for maximum
10. Designer Whey Protein Powder, Non-GMO
The Designer whey is a clean and safe protein supplement to keep your day going. The product is created from milk making it one of the reliable sources of natural amino acids. Due to unique manufacturing and drying it has an extra smooth and fine texture. Therefore, people can make smoothies and shakes quickly.
Taking this powder regularly ensures body get natural goodness. The 20 grams contain a complete BCAA protein. This means once you have your daily serving, no need to look for other protein sources. In fact, it is rick in L-Leucine, L-Glutamine, Taurine, and L-Phenylalanine. Besides, the added natural enzymes help in digestion as well as absorption of these proteins.
The formulation of this powder includes all natural products. In fact, there are no additives, hormones, sugar, and GMOs. This helps to maintain natural goodness and body safety. The prebiotic fiber included in this product creates smooth digestion. Also, the fiber helps to keep the hunger away hence burning excess fat. The Vitamin B helps in metabolism hence enabling protein breakdown to energy.
9. NOW Sports Unflavored Pea Protein Powder
Now Sports has been making protein supplements since 1968. That is why this vegan pea protein powder is among the best to choose. Formulated from high-quality naturally grown pea, it has no GMO. Also, there is no soy or dairy thus keeping it pure plant-based.
The good thing is this product is unflavored. Therefore it leaves you space to use your favorite flavoring or take it unflavored. Unlike other proteins, pea has high digestibility and absorption. Thereby, one can use it without experiencing stomach problems. Even for sensitive people, it’s one of the top choices to enjoy supplementing your diet.
With each scoop, the powder contains 4,200mg of branched amino acids. In addition, it also provides 2,000mg of arginine. Unlike other products, this easily mixes with your beverage or food hence good for use anytime. It’s one of the best vegan powders without harmful and artificial additives for daily use.
8. Muscle Milk Genuine Protein Powder, Chocolate Flavored
It is the time to power your body and those muscles. However, without protein supplement, it might not be possible The Muscle milk protein powder is one of the safe ways to give a body boost. It has high-quality milk protein which is vital for body and muscles. Containing 32g protein, 3g Leucine and 280 calories per 2 scoops they keep provide the body with more power.
For the safety of users, the powder is free from soy as well as gluten and other unwanted additives. Additionally, it can be used during pre or post workouts and even in regular times. Whether you want to add it in meal, drink or snack, it has great compatibility with different food.
The body get a lot of benefits once you consume this product. It doesn’t only contain proteins, rather, it has Vitamins A, C, D as well as other vital body minerals. The combination improves body health and performance. Whether you are mildly active, moderately active very active, this is the protein to think of.
7. Isopure Low Carb, 100% Whey Protein Isolate Powder
The Isopure low carb whey protein powder brings a smile for everyone. Whether you are an active person or for daily supplement, it’s a safe and reliable product. The formulation is focused on keeping body benefiting while minimizing sensitivity. It’s that reason the protein is made from pure whey isolate to keep body getting maximum benefits.
With each serving providing 25g of proteins, it is a sure way to boost muscles mass. In fact, the low carbs formulation helps to check how many calories are getting into your body. Unlike other proteins with a lot of sugar, this has the least content thus good for active people as well as those cutting fat and weight.
There are many people with high sensitivity when it comes to gluten. There are no more worries since the powder is free from gluten as well as lactose. Above all, it has great benefits and supports your Keto macros.
6. Dymatize ISO 100 Whey Protein Powder, Whey Isolate Protein
When you need a safe and clean protein supplement, don’t make it a big deal. The Dymatize whey protein isolate gives everyone an amazing feeling and results. It’s clean and safe for use since it doesn’t contain any of prohibited additives. Therefore athletes can use it without any worry.
Unlike the trial and error products, this is scientifically proven. Due to this, it only takes a little time before you realize the results. Amazingly, each of serving contains 25 grams protein, 5 grams branched amino acids and 2.7 Leucine. With these components, users get fuller muscles and better-looking body with less fat.
There are many ways you can enjoy this protein powder. It comes in different flavors and can be incorporated in various meals. Whether pancakes, chocolate clusters, shakes, and other forms it is an easy to consume product. It’s a good protein for muscle building as well as recovery.
5. Orgain Organic Plant-Based Vegan Protein Powder, Non-GMO & Gluten Free
Going organic is a good way to ensure body benefits from plant products. This Orgain organic plant-based powder caters for all your protein needs. It comes vanilla based beans which means there is no gluten like in wheat protein powders. Also there are no dairy, soy, and GMO products. This guarantees safety and improved body performance.
The powder is formulated from high-quality beans which means exceptional levels of protein. In fact, it has 21g organic plant protein, 5 g organic fiber, 3g carbs and 150 calories per serving. Therefore, it is easy to achieve the daily recommended intake easily.
Depending on how you love to consume your powder, it is easy to use with water or milk. This gives people on tight schedule ability to take their daily protein serving anywhere. Whether students, professionals, moms and others, it is one of the best tasting protein powders.
4. Vega One Organic All-in-One Shake Berry Plant-Based Vegan Protein Powder
Enjoy all in one organic protein powder made from plant extracts. The Vega One is among the top choices when it comes to protein supplements. It’s formulated by experts and doesn’t contain any health hazard materials. In fact, it has no gluten, GMOs, dairy products or other sensitive components.
This products is all the body need and get an excellent boost. It contains proteins, minerals, vitamins, probiotics, and omega-3 all sourced organically. Also, the antioxidants such as Vitamin C and minerals keep your body performing exceptionally while improving the metabolism and digestion.
Instead of taking large meals in search of proteins, it is this supplement is a great substitute. The protein comes from blending of organic pea, sunflower and pumpkin seed. With each serving offering 20 g protein, 4 g fiber, 120 calories, and other nutrients, no more taking risks.
3. Garden of Life Meal Vegan Organic Raw Plant Based Protein Powder
Garden of life pure organic protein supplement powder is ready to give your body a unique boost. The product is one of the best organic powders you can offer to your body. It comes without gluten, preservatives, sugar, and other common ingredients in most powders. In fact, it enjoys raw extracted products to offer superb benefits.
The plants used in the powder formulation are exceptional. The blending includes proteins, vitamins, minerals, and other essentials. A one serving offers 20 g proteins extracted from different plants like fruits, veggies, and grasses. Also, it provides 6 g fiber for I improved digestion. Packed with 21 vitamins, it is an ideal option for daily use and meal replacement.
For improved joy when consuming, the powder is enhanced with a natural light sweet taste. Moreover, the 1.5 billion probiotics and enzymes make your stomach efficient in digestion and absorption. The product helps in creating lean muscles and boost body energy output.
2. BSN SYNTHA-6 Whey Micellar Casein Milk Protein Isolate
BSN SYNTHA-6 is one of the prominent ways to give body protein supplement. Compared to other products, this one gives you protein from different sources. The blending consists of whey, micellar casein protein, milk isolate protein, and egg albumen. It is this combination that makes this product premium and provide the highest quality protein.
There are no more consuming a whole bottle of powder to get daily needed protein. This one offers 22g protein matrix, 2-3g sugar, minerals and macronutrients to keep the body functioning excellently. Also, the effective nature of this product keeps the body developing lean and powerful muscles.
Taking BSN SYNTHA-6 offers your mouth delicious taste. This increases palatability, unlike the other brands that are noticeable once in beverage or food. Besides, the products is efficient in improving protein synthesis in your body. This helps in improved bodybuilding and reduced fat accumulation.
1. OPTIMUM NUTRITION GOLD STANDARD Whey Protein Powder
The optimum nutrition gold standard is made from pure whey protein. Created to suits different users, it has great blending which delivers high-quality protein. The formulation is strong and offers all the body requires to build lean and stronger muscles while cutting fat deposition in the cells. This is made possible by 5 g of BCAAS that ensure improved muscle strength.
To meet your daily intake of proteins, the powder has 24 g protein. To achieve this it has well-blended protein from whey protein isolate, whey concentrates and whey peptides. Due to this blending, users enjoy quick muscles development as well as recovery after strenuous training.
The instantized nature lets you consume this product anytime and anywhere. This feature allows easy mixability which means easy to make a protein shake without clumping and lumps. Apart from being a great instant protein source, the powder is ready for use anytime. Whether before or after exercise, in meals times and between meals it’s ready and safe to consume.
It is true proteins are vital and body should have enough supply daily. If in any case, you aren’t capable of getting the required amount supplements are better choices. With these reviewed protein powders, it is your chance to get the best results. They are great for weight loss as well as building strong muscles and toned bodies